NEW Protein Guide now available!

We know that nutrition, especially protein intake, can be tricky to navigate.

Knowing the right sources, how much to eat, and what it actually does for your body isn’t easy.

That’s why we’ve created a Protein 101 guide, to give you both knowledge and guidance in your food choices.

Protein is essential for:

Recovery — helping your muscles repair after training, reducing muscle soreness, and aiding performance in your next session

Retaining and building muscle mass — supporting your body composition goals and increasing your strength

Staying fuller for longer — helping manage hunger and support healthy eating habits

This guide clearly outlines what protein is, why it’s important, and how much different foods contain.

It’s a handy reference so you can make informed decisions about your protein intake and how that fits within your goals with confidence.

Access it now: Go to My Fitfile > My Documents > Nutrition Guidance > Protein Guide