We’ve had some great conversations lately about how nutrition acts as the fuel for everything we do in the gym.

Many of you have been asking about tools to help build better awareness of eating habits and how to identify the small changes that lead to big results.

To help with those conversations, I’ve added a new MyFitnessPal Guidebook to our resource library.

Why we’ve added this guide

We know that "guessing" your nutrition can sometimes be frustrating.

While not everyone needs to track their food, having a clear understanding of what’s on your plate can be a powerful eye-opener.

This guide is designed to:

Demystify the App: Show you how it works if you’re curious about exploring it.

Support Coaching Chats: Provide a foundation if you and your coach decide that a period of tracking is right for your goals.

Education: Help you understand things like protein intake and portion sizes more clearly.

There is no pressure to start logging your meals today.

This is simply a resource for you to keep in your back pocket.

If you’re ever curious about your current habits, feel free to take a look through the guide and then chat with your coach about whether it’s a tool that would be useful for your specific journey.

How to find it

You can access the PDF at any time via the app: To find the guide, go on your app and click My Fitfile > My Documents > Nutrition Guidance > Myfitnesspal Guidebook