We want to give you the resources to recover better, so you can feel stronger in the gym and more refreshed after your sessions.
Understanding the importance of recovery, how to overcome soreness, and how to support your body can make a real difference to your progress.
That’s why we’ve created the Recovery Guide — to give you the knowledge you need to train smarter and improve your results.
Recovery is essential for:
Overcoming soreness — helping your body repair so you can get back to training sooner.
Improving performance — making each session more effective.
Preventing injury — supporting your long‑term fitness journey.
This guide explains what recovery is, why it matters, and how to support your body after exercise — covering everything from sleep and nutrition to stretching and active recovery.
It’s your go‑to reference for understanding recovery and making the most of every workout.
Access it now:
Go to My Fitful > My Documents > Lifestyle & Recovery > Recovery Guide